I’m staying up too late & need to retire to la la land sooner! I can sleep late but don’t want to cause then the whole day is half over. Right now I’m not tired & I’m just messing around here on the net. Any ideas? Also sometime I take Melatonin & I can tell a difference as far sleeping more sound or deeper, but for as helping me get sleepy so I can get to bed, zilch! And I’m not drinking any caffine later than 3:30 or 4. So I need some suggestions, thanks.