Hello everyone, currently I am trying to cut and get to AT LEAST 10% so I can start a Lean Bulk.
Pics: Imgur: The magic of the Internet (These are a bit outdated, but honestly my body hasn’t changed much if at all since)
To get my macros done I used the iifym calculator
1800 calorie deficit
These were my resulting macros
I know feel like I have to change these because I am not lowering weight anymore and feel like I am loosing muscle, so I decided to re do the calculatios using the same website, which resulted with these macros
Fiber 28 - 35
Thats 0.9 Protein .40 fat and 4 carbs at 141 pounds (Ligther than when I did my original macros)
So why more Carb now? If its wrong can someone help me in doing my macros?
I do HIIT cardio twice a week and go to the gym 4-5 times a week