Hi all,
just thought id update this old old old post to compare myself now!
208 pounds
~13% BF??
181 pounds LBM - about 15 pounds increase
Im looking alot better now but admitedly I have not achieved the LBM gains I could of through paranaoia about body fat levels!
Is 13% BF for this picture seem accurate?
here is a montage, beginning where this post last reported - Jan 2008.
I bulked to August and then cut till now.
good man, awesome you kept it up
Yea the BF seems in the 13-15 range. Awesome progress man, your dedication is inspiring.
Hit those lats hard. What kind of weight are you throwing around?
Not alot! Ive been in deficit for so long now its hard to say. Ive only ever strength trained properly once and got up to a 150kg squat and 110kg bench.
Ill be starting the strength training again soon. Im moving into maintenance calories for the first time in a while now.
Just trying to decide if my body fat is low enough to begin going into a calorie surplus or if I should keep pushing it down some more first!
Its a hard call! Looking at carb cycling to try and gain a modest 10-15 pounds this year without excess fat.