I'm 5'10 183~ And 179.5 in the morning. 14% bf 20yrs
I am trying to get abs and get my bf down to 8%.
I have been bulking ever since. I eat 6 meals a day. I have no steady routine going on, or ever had. I just train till it hurts. I do abs every other day( got some exercises from T-Nation article).
I believe that once you get 8% zone, its a lot easier to make progress and do visualize your progress. And be more confident
I change up the exercises every week. hit the gym 5 times a week. My legs are dominate( I ski and bike a lot) I have very low fat every except the belly section.
Any tips out there. BTW I am new here, but have been reading from this website for the past 2 years.