since my last log was for track and tracks done so my training is alot different and different goals, i think it deserved a new chapter in my training, a new log.
Right now i train 4 days a week, two upper, two lower. I am running a percent based deadlift day with aims of competing on agust 29th in the 100% raw federation, in the full meet the record is 505, my current is 455, i believe with rest, lots of food and sleep this is very attainianable if not easy.
this is how my training looks
sat: deadlift day
wed: bench (cycling o,1,2 boards weekly)
this is what i did today:
safety bar box squat, my hips hurt to much going below parralell is the reason for the box today
250x3,3,3 these were slow, havent used this bar in a while and didnt use a belt want to work on my core tightness
raging bull facing out
630x1, +30 this was a grinder for sure but felt good to get it up
RDL's i think their called, standing on platform and going all the way down almost to ur feet?
315x4,4 no belt on these
high angle leg pres, close stance
wide grip tbar row
seated db curl
reverse hyper shit, gonna do some planks tonight. Overall dissapointed with squats but ill use the regular bar next week and it should be better, going to alternate weekly on just above parrallell box squats it aggrivates my hips less while still adding the leg strength i need to dl. Tomorrow benching with a friend should have lots of energy should be fun.