Currently I live with my parents and do very little shopping myself, but I want to start buying A LOT more food, specifically meats and veggies. Right now I am really just purchasing supps, ezekiel products, and maybe more eggs every once in a while.
I want to get bigger and leaner so I am going to need to get more protein in my diet from good sources. Right now I am about 185lbs at 10-12%bf, and eventually like to get to 195-200lbs at 8%bf.
I was wondering if I could get some advice to get the most bang for my buck and getting a lot of servings that will last a good bit. I would like to buy in bulk and limit my trips per month to the grocery store. I’m thinking my budget is between $100-150/month.
I’d like my shopping list to look a little something like this:
- 93% lean ground beef
- chicken breasts
- ezekiel bread
- veggies-------Any suggestions on which ones to get? I am fine with just eating one type of veggie. (plus other veggies from parents) I was thinking green beans because I actually like them)
Also, not really related to topic, but when measuring say 6oz of chicken or beef to get ‘x’ amount of protein do you measure that before you cook or after? Never actually knew that. lol