T Nation

Getting the best out of natural growth hormone

Hi guys and gals. My understanding is that the body produces growth primarily at two times. Approximately 30 mins to 2 hours after sleep and again for about 40 mins during the workout. Now I also believe that the production of growth is related to either the amout of circulating insulin or ones blood sugar levl. Am I correct and which is it. If it is blood sugar, then is there an advantage to be had, by taking some metformin or insulin before bed and before the workout. If it is the insulin causing the problem should we then avoid eating before bed and before the workout? That one should keep you busy for a while. On a closing note, does ones dietry practices have any further effect on the natural production of growth hormone. JR.

Check out my GH article…the fountain of GH…