I've been lurking this site for quite a while now and i thought it might be a good idea to start posting instead of just reading. I started lifting 2 years ago and have moderate success. Stats for Oct. 2011:
6'1, 190 lbs.
Currently i use WS4SB (part 3) as my program of choice. I am also an avid golfer, however my swingspeed is a little low (just at 100 mph, i guess somewhere between 105-110 would be more appropriate). I guess i just lack speed in general. So far i just try to implement some golf specific plyometrics (medicine ball toss etc.) in my "dynamic lower body". However i hardly notice any improvements. Should i swith to another programm or just keep rolling?
Thank youvery much