@Christian_Thibaudeau Coach, I think I am not so strong to need crazy volume to get stronger and I don't need to become crazy strong just decent.
I currently front squat 185 for 5, deadlift(double overhand) 315 for 3, bench and row 185 for 5 and hang power clean 205 for 3.
My goal is to hit front squat, power clean, bench and row 275 for 1 and deadlift around 400 for 1.
Is there any progression model to help me get closer to those goals in those 4 months?
Also I currently haven't used any kind of supplements for about 2 years and I think about starting to use some Mag-10 and maybe Plasma to kick start my gains. Is it good for my situation or it will put too much mass on me? What supplement protocol would you suggest?