Im a football player. I’ve been looking to get stronger before the season starts in a few weeks. With school just starting and football going on I dont get done untill about 6:30pm. The routine I was on hasnt been working for me . I dont feel stronger at all.
Ive been on the routine for about 3 and 1/2 weeks… My current bench press is 295, squat is 445 and i dont know my dead lift max.
Can anyone help me with a routine that will help me increase my strength before my first game.I have a bench press(very nice one with 300lb set.) and a pair of 30 pound dumbells. not much to work but any advice would be helpful.