Guys, this is the last thing I wanted to do, but after using the search tool here and at elitefts… I still can’t find what I’m looking for and I’m definitely not trusting this to Google. I’m 19 and have been lifting off and on for about 3 years, seriously for about a year. I went from 6’2 160lbs at age 16 to about 200 now. Now, while most people say 40 pounds is a lot… 6’2 160 left me pretty goddamn skinny. So my size now is only “above average” if that.
The routine I’ve been doing now is a 5 day split from Mike Knowles over at Troponin nutrition. While that has made my physique much more impressive than it was, I still feel that after about 6 months, regardless of how my appearance is, I am still weak. At this point, I could care less about the fullness of my pecs or my bicep peak. I just want to get strong, period.
Now comes the part where I need some help. Could you guys point me in the direction of an article or even post one of your own splits. Most of the articles I found searching were other peoples training logs or just articles on powerlifting/strongman in general, not specifics. I also don’t have access to a prowler, ab rollout or some other kind of fancy ass shit that people like to plug in these threads. Barbell and dumbbell lifts would be preferable, however I do go to a local gym that has all the basic local gym stuff.
Thanks in advance.
inb4 USE SEARCH TOOL DUMBASS