I’d like to begin, with my first focus is baseball, lifting is for training but I would also like to powerlift after baseball.
Anyways, I spent from July to Mid January on a modified WS4SB. The last month or so baseball has picked up, and our coach demands tons of running.
Due to being sore and lack of time I’ve hit the weight room on average, about once a week over the last month, and when I did lift I felt like garbage, and the quality was poor.
Anyways over these past several weeks my strength levels have plummeted.
I was just curious how long it usually takes someone to get everything back? I’m a definite ectomorph, so all this distance running is a stimulus to drop muscle and strength like crazy, so it’s defniitely not an opportunistic environment to gain my strength back.
Bodyweight went from 155lbs to 190lbs, and since lifting has been replaced with running I’m back down to 182lbs, lost some fat, but more than a couple pounds of muscle mass as well.
I’m just frustrated at the moment, and wam hoping to get an idea for when i can set goals to have everything back.
I will probably be lifting full body 3 times weekly, still tons of running though.