I am looking to get into shape. I am asking for any advice that anyone could give me to do so. First let me explain my situation. I am a full time college student and do not have much money to spend. Having said that I can’t really buy suppliments unless they are really worth it. I have access to a student rec center that has cables, free weights, various weight machines, and cardio equiptment.
My idea of being in shape is to have a good balance of strength and cardiovascular endurance. I know it is hard to do both at the same time. I have done some reading on this site and have trained with some personal trainers. I am not really up to speed with all of the terms and jargon.
I am not looking to get bashed, I just would like to be informed. Any information would be great, if there is any more information that I can provide to help just ask.