I am looking for advice to get started on some type of regimen that may help me lose weight . I am 5’ 8" , 248 lbs & probably 40 % body fat. I am a stocky guy, obviously over-weight, most of my excess weight is carried in my belly or between my waist and shoulders. However, I am also told I have a muscular body and used to be told I hold my weight well before changing anti-depressants and gaining 20 more lbs.
I think what I want to do is lose both weight and muscle, drop my weight and then start over from there. I already look like a squats power lifter and prefer to
Get back to the lean me .
I have low T and have been taking 1.5ml injections every two weeks for the last 5 years. (prescribed)
I’d greatly appreciate recommendations to get me towards my goal of 175lbs; diet, exercise, lifting style, increase T injections and any supplements that may accelerate my progress. The last 4 days I have either hiked or walked 3 miles. I know, I’ll have to do some real cardio to lean out. I did the P90x three years ago and lost 39lbs over a 6 month period but am looking for something different. Like the gym where there is some nice people and eye candy to keep me motivated and coming back for more.
Thank you in advance for your time and advice.
Happy New Year
Rob in Phoenix