Hello Everyone! I am quite new here so please bare with me. I have used the search engine, I have read many of the articles, and I have used this forum alot the past couple of weeks. You have all helped bring up my enthusiasm for trying to reach my goals (which have failed in the past) and you have answered many questions. But I am still confused about some things or just can't find my answer.
Background: I am very skinny and lean and going to follow the massive eating guidelines to pack on some meat. And from reading this forum, it seems like just about everyone is.
- I used to work out in the morning right when I get up without eating anything and now understand this is not to swell. Can I take half a serving of Surge before and then the other half right after and continue to work out in the morning (5:30 AM)? This is very convenient for me. The gym is near empty and I get it out of the way before work and school start.
I can move my workout to late afternoon/early evening (around 3:00 PM or 4:00 PM). Would this be better? But it can start to get busy at this time from past experience (after 4:00 PM it is hell).
Which brings me to...
If I work out in the afternoon/evening time slot would I still have a P+C meal after my surge? I did a search but found conflicting views/opinions. Does it really matter as long as I get enough calories?
On non-workout days do I keep everything constant except not take the Surge? In the case of working out in the evening, if I take a P+C meal after my surge would I still have a P+C at that time slot or move it to earlier in the day and replace it with a P+F?