I'm new to this forum so please excuse my ignorance.
I've read quite a few threads on many different topics but haven't found what I'm looking for.
So...my question is this: I am 6'1",about 295lbs and just turned 40.
I want to get down to about 250lbs.
What is the most effective way to do this?
I have lifted on and off for about twenty years,and have seen good results with low carb diets. Then I read an article on eating/blood type and am a little hesitant,because the author tells me that "B" blood types should aviod animal proteins.
I am very confused.
You guys seem to have a pretty good understanding of nutrition,etc..
Any advice would be appreciated.
Thanks in advance.