I used to lift back in high school and due to an injury I had to stop. I’ve been trying to start back up again but I get this sick feeling with a cold sweat (the feeling you get when you are getting very pale), and my hands shake. I’ve been going for a month now and it has happened more often than it has not. I like going to the gym in the morning when I wake up, so I figured it was because I wasn’t eating before I went.
I tried eating a granola bar and drinking my protein shake before and it worked the first day but not the second. Today when I went, I started feeling sick after my first rep on bench. I take a multivitamin, vit d, fish oil, and vitamin c. I also tried taking these the night before to see if that helped, and it did not. I was wondering if anyone had any idea?