T Nation

Getting Sick While on a Program


#1

Soooo I hate this.. one week into the new program and cough cough and aches and chills...doing the "Waterbury Method" I know I gots no choice except to stop and wait till i get better but you guys start where u left off or start over?


#2

Personally, this has happened to me two times. I would start over again. I think you should cleanse your body of all it's 'bad stuff' before you commit yourself onto a training program. I always find that when I reach my peak, I get sick. I think cleansing yourself is very important.


#3

Ahh,that sucks.Sounds funny,but I always do a good colon cleanse before starting any diet.


#4

inadequate training, adequate nutrition/sleep = poor results

adequate training, inadequate nutrition/sleep = getting sick