Getting Sick Sucks!

I got a bad case of food poisoning that screwed me up! Although I only missed one leg day, I lost 7lbs over the course of a weekend. Is this mostly dehydration? 7lbs is a big deal for me because it dropped me back to 145lbs… if feels like I lost 3 weeks of hard work for one cheat meal that knocked me out of commision for 3 days! Word to the wise DON"T ORDER TAKE OUT CHINESE AS A CHEAT MEAL!!!

The seven pounds will come right back.

You could be worse… Like me… I had pneumonia, and lost 20lbs over the course of three weeks… I can’t wait 'till I’m completely over this so I can hit the iron again…