No, not hurling. I do that enough as it is.
Recently I’ve switched over to a strength-focused 5x5 program. Fullbody workouts Monday, Wednesday, Friday, trying a 5rm PR in the major lifts once a week (ie: Monday is DL day, Wednesday is Bench, Friday is Squat.)
Aside from being a little hard on my joints and rotator cuffs I’m making excellent gains in both size and strength. Unfortunately I’ve been hindered by constant colds throughout the last six weeks that I’ve been on the program.
It could be any number of factors, I’m guessing a CNS issue? My sleep has also been a little subpar lately with midterms ramping up - I still get my food and workouts in but I’m averaging about five hours a night.
Is any there realistic way I can prevent these constant and crippling coughs? Lets just assume sleeping more will be difficult.