Hey guys, I have a competition coming up in 12 days and have gotten sick again. Ill be taking a few days off to try and get 100% healthy and then just try to maintain my strength and technique until the competition. Then im planning on taking a full week off from Weightlifting afterwards as I haven't had an extended break from training (more then 1-2 days) for a VERY long time.
Anyways, just wondering if anyone else finds that they also get sick when training really hard. And if so, what do you guys do to try and prevent it or at least get over the sickness ASAP?