I’m 39 on TRT and never been a consistent lifter until a few months ago. Been trying to increase my bench when I got to 165 I had trouble getting the bar off the rack and I could feel it in my shoulder this was over a week ago and it’s still happening. Once I get the bar off the rack it’s mostly ok but I can still feel it up to a day or two later, and even after it goes away it comes back next time I try to bench. I don’t have a spotter which I think would help, or a gym that has the bench press in a cage I’ve looked into several. Today I tried dumbbells and it was better but still a little bit of pain. Any advice? To make sure it’s not related to form today I tried following this video but still had the pain.