Hey this is my first post so i wanna say, DAMN THIS IS THE GREATEST (i mean the greatest) FREAKING site in the world.... God bless you TC, mr. waterbury and all you "dogs." I've found so many awesome articles on this site that have pushed my nutritional and training envelopes to the max.
So check it, i'm 165lbs, benching 250, 5'10" 9%bf by no means am i huge, but i'm symmetrical well proportioned.
I'm going on vacation in 3 weeks. So tommorrow i'm gonna start a sick Rippage phase. I plan on eating 8 times a day (already eating 8 times a day, but way too many calories to get cut) and taking ECA stacks.
I've always been able to diet down and lose fat effectively, but i wanna be ripped to the gills this time.
I love ephedra, and cardio in the morning is no problem.
Based on my information, how many calories should i be eating daily? I was eating 3000/day during my growth cycle. During maintenance i eat around 2000. I want to be at 4-5% (if possible) and i'm about to do any... i mean ANY natural thing it takes. What Macronutrient ratio should i be eating? Supplements? Training methods?
I appreciate any suggestions, thanx