I’ve been doing powerlifting for a very long time, so I made up my mind and started a diet and lost about 10 kg’s, my BF wen’t real low. I was 80 and went down to 70. Noticed a lot of power loose but now I’m trying to get bigger but I’m very careful when it comes to food ""all clean and lean stuff’’ but the issue is my body gets back the same way it used to, like not very thick and ripeed, specially my stomuch like a fluffy belly if u wana call it. I still can’t get a thick tight biceps and stomuch it just gets back to it’s old shape even though my food is very clean!!! should I leave the old 5 of 5 kind of training and do 10 of 3 or something ? .
I eat a lot of fruits, like more than 8 apples a day does too much fruit make any problem?
One more thing, most of us at our gym are powerlifting team we usually train each muscle twice a week in order to increase strength fast, more like 5 of 5 routine.