i'm 16, and came across this site because people on bodybuilding.com were posting about numerous articles from this site in threads
This site looks alot more "hardcore" than most others. I've tryed posting my goals on sites, and i honestly don't get much help.
I would like to lose 30+ pounds, and build lots of muscle. Currently, i'm 5'9 and 200 pounds. I only have 14 more weeks untill i get out of school. Is that enough time to drop 20+ pounds and get into shape? I would actually like to do bodybuilding as a hobby, but i first have to get into shape.
Can anyone reffer me to a workout plan, i'm pretty sure i have my diet in order, but any tips are great.
I'm interested in "Muscle Memory" and "workout cycles". Basically anything besides steroids that will help me lose weight and gain muscle.
I am free to workout 5+ times a week. It's worth it if i see results.
I'm going to be buying a gym membership next week, but i'm still not 100% sure on what excersises to do. I want to incorporate the best excersises into my routine, i want it to be a split-body workout program preferablly.
Thanks for reading, later.