Big one coming up. I welcome any input from those in the know on the following: WAY too heavy. Trying to get back into shouting distance of my best weight (195-205) Currently at 233 after one week of this:
Workout AM: Alternating 20 min HIIT on Concept 2 rower (at least 4000 meters) with Weight training. Hitting each bpart every 4 days or so. Workouts are from 25-30 sets with 1 minute rest between sets and some supersets.
Diet: 4-5 meals/day T-Dawg – Not really watching calories too much, as after a week or so hunger fades and the problem is making myself eat yet another freakin can of tuna. I am around 2200 / day generally.
Supplements: Before w/out Am, 4ADx 1tsp, 25 sprays Asol, T2 – Later I have another T2, 5-10 grams creatine in a shake, sometimes a CEA capsule if i feel tired in PM.
Age 46, years training 17 (on and off) nagging injuries in lower left back and right shoulder, but otherwise OK. Have complete gym with power rack, etc. Still fairly strong, but not where I was in the early 90s.Would appreciate constructive criticism, expect flames for letting myself become a lard ass.
Questions: Would adding more cardio help? OR simply catabolize lean mass, as I am excercising 6 days/week now? From what I gather, this is about as good a supp stack as you can get for dieting long term (10 weeks), am I right?