Hi, so I used to train quite a bit from ages 16-21. Then I moved to the USA and lost my mind on all the crappy food available for cheap and in no time had gone from 180lbs to 268lbs, and I'm only about 5'6-5'7. It was disgusting and horrible.
I started working out and eating properly again in August 2010 and already I've lost 70 lbs overall.
Enough of the intro, here's my question. I still have some "side" man boob fat in the spaces between my lats and my pecs. I understand that weight loss has a universal effect and will eventually target those areas, but I want to know what type of exercises I can do to target them quicker. It's a very ugly reminder of my body earlier this year and it's keeping me from wearing what should be my proper size of shirts (since those get pulled along the chest).