T Nation

Getting Rid of a Muffin Top


#1

outside of the area right above my pantline and right below my pecs I'm pretty solid, but in that strip, it's bad. What's the quickest way to get rid of that excess fat?


#2

ove3r 9000 crunches on an empty 5tomach.


#3

I had the same problem, so I used the search function on this site and read some articles.


#4

Diet and cardio. If you believe in spot reduction there was an article on it about a week or so ago.


#5

run a 4 minute mile


#6

According to Biosig it could be an insuline issue.
http://www.apec-s.com/BIOSIGNATURE%20MODULATION%20Article%201%20_2_.pdf


#7

There are belts that you can buy at sporting goods stores (I got mine at academy) and wore it while working out and doing cardio. It just makes the area heat up and sweat. It definitely works and it was only 4.99. Give it a try. I also ate clean and did cardio 4-5 days a week also with lifting.


#8

It's kind of big but I use the one from Tommy Kono, definately keeps the area nice and warm.
http://www.tommykono.com/