as the title says, i'm ready. i'm gunna post my diet. post advice, feedback, or flames lol.
current:165lbs @6 ft
*when i say scoop, it's a plastic cup that i use as measurement. i don't know the particular measurement, but it's a lot!
breakfast:2 scoops oatmeal with spoon of flax seed and whey/ shake(1.5 serving of whey, 1.5 serving of casein)/ fruit/ a bunch of walnuts
lunch: 1 scoop brown rice/ a cut of salmon(don't know how much a cut is, but it seems big)/a bunch of walnuts
pre-workout:roti(indian whole grain bread)/2 fruit/1.5 serving whey
post workout:2 fruit/ 1.5 serving whey
post workout solid meal:2.5 scoops of brown rice with a ton of meat
post workout solid meal 2:2 rotis and a ton of meat/ vegetable
random protein and fat meal at night:shake(1.5 serving of whey,1.5 serving of casein, 4 spoons of evoo.)
pre-bed meal:shake(3 serivngs casein, 4 spoons evoo)
*i don't want to include fast food because i have a history of cholesterol and obesity.(i just got it down 6 months ago)