Short story, I've lost 50 lbs in the last 3 months. I have about a month before I want to start the process of joining the army. My neck is 17 inches with relatively low fat deposits and my stomach is at 43 1/2 at the biggest point.
To qualify I have to lose about 3 inches according to the recruiter, so I have to A. Increase my neck size if possible, B. Not put on enough muscle mass in my abs to cause my measurements to actually go up.
For some of you more experienced people what I want to know is what types and intensities of exercises should I do to try and accomplishing these goals?
FYI, 5 10" 225 lbs, id guess around 29% body fat as the limit is 26% and im not far from it.