The weightlifting club at my uni is holding a squat only competition in 39 days. I just found out about this so I was wondering what kind of prep work I could do. I work out on a 3 way body part split with high reps. Im sitting at 185 and can rep out 315 for 18-20, no bullshit. (Ive been working on high reps for squat mostly.
I was thinking maybe I could take the squat work out of this Shieko 5 week comp program
and just throw it in on my leg day and keep the lower back rested by taking out the heavy hamstring work.
Would this be an effective method for peaking? If not could you offer some advice please.