hey...first let me introduce myself...
my names zach im 16 i live in the high desert of california.
i have been lifting for about 2 years, gone through many many different training methods and gotten good gains in all my lifts and muscles. i have pretty good definition in my chest,shoulders,arms,and back. but i feel i have hit a plateau in my training.
right now my training consists of:
5-6 days a week of intense cardio work (usually using 5 exercises tabata style, high numbers of bodyweight exercises done in circuits with no rest)
3-4 days weight lifting ( i usually shoot for the 8-12 rep range, taking no more than 45 seconds of rest between sets)
i am trying to lean out more, but it seems like no matter how hard i work i cannot get past this plateau. i have lost tons of fat from when i was younger, i am not sure about the numbers but you can definately see it when you look at pictures.
right now i am in the process of experimenting with the warrior diet, basically out of desperation because no other diets have worked for me.
can anybody make any suggestions towards getting past this plateau and continuing to lose fat from my body?