Getting Older, Need Workout Snack

Diet and Nutrition
1

I’ve been lifting for most of my life even incorpated some power lifting for size and strenth(no drugs) and i got it well now i have to slack off becouse my heart has thickened walls witch hurt when i get upset (scary) and I am now hyperglycemic. I will keep lifting!!! but now when eat i have to eat during work out. question is i need ideas for a good snack that wont slow me down…thanks

2

If you’re hyperglycemic, why do you need a snack? If you’re hypoglycemic, you might try Surge during workout.

3

Try 16 oz water, 16 oz fruit juice, 1 serving (@20 g of protien) whey. You can lose the water if you like and go straight juice and whey, but I find I want to drink something thinner during a workout. Also- Gatorade.

4

[quote]combatmedic wrote:
Try 16 oz water, 16 oz fruit juice, 1 serving (@20 g of protien) whey. You can lose the water if you like and go straight juice and whey, but I find I want to drink something thinner during a workout. Also- Gatorade.[/quote]

Good options.

5

thanks sounds good combatmedic, i will try that