Hi guys long time lurker first time poster.Ive recieved some fantastic and very helpful info on this site but am still slightly confused so am looking for advice and tips and anything that would be helpful.
Basically Ive been lifting weights for the last 4 years or so on and off.My main and only aim of doing this was to improve my "beach muscles" without having any routine or diet in place.Well its 6 months since ive worked out last but have decided im going to get back into the swing of things and do things properly.So I know longer have the beach muscles and any that I did have are mostly covered in a layer of fat or two!Although my back and shoulders arent to bad.So basically im looking for a workout which will help me gain lean muscle and reduce body fat.Would it be split/full body workouts?Whos workouts? Any help on this would be great.
There is also the matter of my diet.My new improved diet is like this,
Breakfeast:Porridge and some fruit and a pint of water
Mid Morning Break:A wholemeal brown bread sandwich with either ham/chicken or turkey breast with coleslaw cheese and or tomato with a litre of water.
Lunch:Depends on what is offered in the work cafe....but always the healthiest option available with a litre of water or two.
Dinnear:Not sure looking for advice
Pre/Post workout:Not sure looking for advice also
And what supplements should I be using?
Sorry for the long post guys but just really want to do things right.Any advice or tips greatly recieved. Thanks in advance.