[quote]RussaldoStrong wrote:
[quote]debraD wrote:
[quote]merkloar wrote:
ok so i train mma, lift, been doing ss and stronglifts forever, and really enjoy it, great progress.
now my gf is 5’6 and 105lbs, underweight too, i need to help her gain 2 pounds a week. Now i don’t know a thing about female training, so i was just wondering if you think this might be much
apparently she needs to be eating about 2600 calories to gain the 2 lbs a week, so what i was thinking was having her have 8cups of whole milk, 2cups of oatmeal, 2 protein shakes, plus whatever her family eats spread out throughout the day.
and as for training, i was thinking of just basic ss with maybe some assistance work like lunges and stiff legged deadlifts.
if any females can help me out with little tips articles please pm or write it here because its super helpful
thanks!!![/quote]
I wouldn’t just start getting her on 2600 calories right off the bat. I would instead figure out her current intake by logging it and add 300 or so calories a day for a week and move up from there. You’ll make her sick force feeding her gallons of milk!
Good luck!
[/quote]
Debra makes some good points, you definitely dont wanna be forcing her to eat.
But in my opinion, I wouldn’t even worry about counting calories. Just make sure she’s eating every 2-3 hours, getting protein and plenty of veggies. I think the worst mistake people make when gaining weight is cut out the vegetables, they help with digestion and well, everything, and certainly gaining weight.
And dont be afraid to “strain” her a little bit, if you baby her she will stay fragile like you say she is. I’ve seen some women that appear fragile complete some amazing feats of strength. [/quote]
gotcha, well for the veggies thats no problem, she constantly is snacking on salads and fruit, and lacks protein in her system.
thanks!