I’ve been reading/searching in the forums and on t-mag for pertinent info. on diet. Read articles such as lean eatin’, foods that make you look good nekid’, post workout puzzle 1&2, etc. I’m just trying to figure out if I’m in the right ballpark as far as my diet is concerned
I’m 5’9" 185#, baseball player. Focus of training/diet has been to gain strength. Not worried about shedding BF until its closer to spring. I throw&hit 4-5x/week and lift 3-4x/week. Lifting (mostly compound movements) now is to build strength, preparing for more focus on explosiveness later on
Diet for the past month has been as follows:
Meal 1.) oatmeal(100%rolled oats)+raisins, 2 serv. LC Grow!
Meal 2.) 3-4 omega3 eggs with cold milled flax seeds, slice of cheese, spoonful of natural PB, 1 serv. LC Grow!
Meal 3.) bowl of cereal (raisin bran, smart start, or fiber one), 2 serv. LC Grow!
Surge during/post workout
Meal 4.) 2 hamburger patties (95% lean), 2 cups mixed veggies, and combination of cereal/wheat bread/oatmeal
Meal 5.) can of tuna, small glass of OJ w/ glutamine
As you can see, I use LC Grow!, Surge, Glutamine, and also ZMA before bed
I am usually around 300g carb, 225-250g protein, and 35g fat
I’d really appreciate and feedback/comments or points in the right direction concerning my diet. Thanks