I have a few questions regarding veggies;
I was wondering how you cook your veggies to reap the biggest nutritional benefits from them? I currently add a little water to a cooking pan and cook them by the bag, then drain the water and serve. However, when I drain the water, I feel like I’m missing out on a lot of the nutrients.
When buying broccoli, do you purchase the bags or the fresh stuff? I also noticed that the broccoli sold in the bags, you can buy the different ‘parts’ of the broccoli (top-flowery portion or the ‘stalk’).
Lastly, any one have advantages / nutritional value over the other?