Hectic week last week so only trained on the Tuesday and Saturday .
training sat 07/02/15 :
Squat - 20x5/40x5/60x5/80x/95x5/95x5/95x5
Bench - 20x5/40x5/60x5/60x5/60x5
DL - 20x5/40x5/60x5/80x5/105x4 (gutted!)
Dips - 12/12/12
Pull ups - 5/5/5/3
disappointed with not getting the 5th rep on DL grip went halfway up the rep.using an overhand grip so will maybe alter it for my top set from now on. other than that felt good, last couple of reps on last set of squats where kinda grinders but were always going up so quite happy with it in general.
going to the gym later so will be updating this again later tonight.
also I had said I was going to post a pic two weeks after starting the log, well I took the pics at the two week point and I just didn’t feel like there was any point posting them as they look EXACTLY the same as the previous pics so will be posting them on a monthly basis.