T Nation

Getting Lower Abs to Show?


#1

So ive been working out for about 3 yrs now. Have a pretty big upper body ,But no matter How hard i work my abs i cant get my lower abs to show. Any suggestions?


#2

Clean your diet up and train harder.

/end thread


#3

lol


#4

I’m starting to think this comments are put purposely to see how foolish a t-member sample can be or just for fun/annoyance purposes.

Hint/tip #1: definition/separation is a function of bodyfat percentage.
2: Read something, 3 years and you talk like a beginner, ok you might be.


#5

just lose body fat and maybe do weighted ab work to make the ab muscles bigger so they will “pop” out more


#6

You don’t lose body fat, you loose it. Haven’t you read all the loosing bodyfat threads?


#7

Yes of course body fat has to be thin enough for abs to show through. As far as actual exercises- that crunch machine that uses Olympic plates is awesome IMO. Also those “kneeling pulldowns” in front of the tricep stack.


#8

bosu ball crunches


#9

Diet! And while you’re at it hit the squat rack.