I m a bit confused what to do.
I m working at the moment 3
Wednesday /Lower body
friday / whole body
normally i do 2-3 exercises for each body part
with 12 reps … i choose the weight so that i just about to reach the 12 reps.rest 1 minute between the sets.
but i m not getting the results i want.
so what i was wondering
a) if i might be better of doing 3 whole body workouts
(deadlift, Squat , bench press,row, militar press,
Bicep cule, dips)
- monday moderate weight high reps 15-20 / 1 minute rest
- wednesday heavy day low reps 8-10 / 1.5 minute rest
- friday very heavy lower reps 4-6 / 2 minute rest
Split it up onto 5 days a week each body part one day and work that part for one hour… pretty hard going thru the whole rep ranges? With compound moves and isolation move and so on.
thanks for any suggestions!