I m working at the moment 3
Monday/upper body
Wednesday /Lower body
friday / whole body
normally i do 2-3 exercises for each body part
with 12 reps … i choose the weight so that i just about to reach the 12 reps.rest 1 minute between the sets.
but i m not getting the results i want.
so what i was wondering
a) if i might be better of doing 3 whole body workouts
(deadlift, Squat , bench press,row, militar press,
Bicep cule, dips)
monday moderate weight high reps 15-20 / 1 minute rest
wednesday heavy day low reps 8-10 / 1.5 minute rest
friday very heavy lower reps 4-6 / 2 minute rest
or b
Split it up onto 5 days a week each body part one day and work that part for one hour… pretty hard going thru the whole rep ranges? With compound moves and isolation move and so on.
Take a look at destroying fat, it should put you on the right track. Also, if you aren’t seeing progress in getting lean, you might want to check your diet.