Well guys first Id like to say thanks for all the great info on this forum. This is my first post but Ive been reading a lot of good info here for about the last week or so. Start off with a bit of history first.
Im 33 years old, 72" Tall and currently 197.6 lbs. Guessing around 20% BF. I spent 8 years in the Marine Corps from 97-05. Needless to say I was in extremely good shape and lifted religously. At that time I had an extremely difficult time gaining weight. On average I was around 177-183 lbs. Since then Ive gotten married, and gone to work.
For the past 3-4 years Ive excersized rarely, smoked 2 packs a day, drank beer, and eaten fast food WAYYY to much. Im out of town quite a bit, and a supervisor in the construction industry. Up until last week, ive been extremely tired all the time and my physical condition sucked. I got fed up completely and decided to get back into the shape I used to be in…and better.
Last Sunday, 03-31-2013, was the day the new leaf started. No smoking, soda, junk food, fried food, or drinking. Eaten healthy and began GSP’s Rush Fit Program last Monday. When I started I weighed in @ 204.4 lbs. Ill give you a run down of my weights each day.
Monday - 204.4 lbs
Tuesday - 203 lbs
Wednesday - 200.4 lbs
Thursday - 200.8 lbs
Friday - 200.00 lbs
Saturday - 198.8 lbs
Sunday (Today) - 197.6 lbs
My diet has been comprised of the following:
Breakfast - 6 egg whites, 3 Pieces Lean Turkey (sandwich type) Protein Powder, 2 Oxy Elite Pro Pill, 1
Multi Vit, 1 Fish Oil Pill, 2 cups Orange Juice
Smack - Protein Shake, Fruit (ie banana, or orange
Lunch - 8 oz Lean Chicken Breast , 2 Cups Veggie Lovers Salad, 1 Oxy Elit Pro pill,
Snack - Protein Shake, Fruit (Banana, Orange)
Work Out - Rush Fit
Dinner - 8 oz Lean Cut Steak, 2 Cups Brown Rice or 2 Cups Roasted Red Potatos with Green
Beans. Protein Shake, 2 cups of Pernelli Sparkling water with Cranberry Juice.
LOTS OF WATER !!!
Diet seems low on calories but Im NOT getting hungry during the day and the meals at this time are satisfying. And I feel 150% BETTER!!!
My goal is to get LEAN, and BF down to the 10%-15% Range. A lean weight for me is around 180-185lbs.
At that point Im going to be concentrating on putting on uping my diet and hitting the gym HARD!! Looking to be 200-215lbs of lean muscle mass around 7-10% BF. I currently have a cycle or Test E and Tren. I do not intend to do this for quite awhile but when I do my 1st cycle will look like this:
Wk 1-10 : Test E E3D 250mg
Wk 1-12 : Adex EOD .25mg (Reduce to .125mg EOD for last week)
Wk 13 : Nolva 20mg 2x/D or Clomid 50mg 2x/D
Wk 14-16 : Nolva 20mg/D or Clomid 25mg/D
I will have Nolva, HCG, and Caber onhand during cycle
My 2nd cycle will be comprised of Test E, Tren, and possibly (Wk 1-4) Dbol.
Overall what do you guys think? Thanks in advance for the critiques and ideas.