OK first I want to thank everyone who has contributed the wealth of information on this site. I am going to start my second cycle in a few weeks (after a poor and embarrassing first attempt) I'm going for a 10 week and its going to look like this
500mg Test Cyp 250 a week 1cc twice a week 250mg Deca 250 a week .5cc twice a week. 40mg of Debol for the first 3 weeks 40mg of winni for the last 3 weeks .5mg of Anastrozole a day and a PCT of Anastrozole and HCG
I'm 39 220lbs and in they gym 4 nights a week. Any advice will be appreciated.
HCG should be used through the cycle, not for PCT. It is suppressive. Do 250 iu twice a week starting week 3 or 4. You should run Nolvadex for PCT, 40 mg a day for 2 weeks and 20 mg a day for 2 weeks starting 2 weeks after your last injection. You don't take Adex for PCT either.
Also .5mg of Adex every day is too much, start at .25mg EOD and see how you feel. If you start to get gyno or bloat, up the dose to .5mg EOD.
In addition to what overstand said, you'll want to change your winny to the last three weeks of the cycle before pct, NOT the last three weeks you will be injecting. In other words, run the winny for the last week of test injection and the two weeks before pct where you aren't injecting anything. This will help you keep making further gains while your test level falls.
And I recommend stopping the nadrolone 1 week before the test.
I highly recommend being prepared for the effects of elevated prolactin due to the deca. It can make recovery very difficult. And have the typical negative effects on libido. Not all are affected but its horrible if you are and dont have something to deal with it.