Bean + Bacon + Rice risotto
Lunch: Chicken shnitzel roll
Can of Coke
2/Aug: Didn't log it, probably similar though.
B/F:Bean Bacon Risotto, Pancakes, Coffee
Lunch: Green Beans, Rice, Lamb stew, Coffee.
Dinner: Rice + Dhal, Salad.
B/F: Fried Eggs, Pancakes.
Lunch: Rice, salad, baked veges.
Dinner: Salad, Pasta, Potato, Bread Pudding,
B/F: Muesli Bar, Fried Eggs, Pancakes, coffee, hot chocolate.
Lunch: Pasta, Cauliflower, apple, salad, potato.
B/F: Bacon Bean risotto, fried eggs, pancakes, coffee.
Lunch: Pasta, salad, coffee.
Dinner: Pasta, Salad, salmon.
As you can see, it's pretty similar throughout.
Previous experience: Mostly calisthenics type stuff, push ups, sit ups, jogging. No previous serious workout programme or effort.
Trying to achieve: Getting fully 'ard.
First Goal: Get strength to a minimum standard (not sure what this standard is, maybe I never will, & I'll just keep going)
Currently I can't press my own weight, or do a set of pull ups, so my first "milestone" will be that. I'm currently at about 65%. I suppose only time will tell how long it takes me to progress that far.
I'll worry about the next milestone when I'm slightly less of a pansy.
Second Goal: improve endurance, agility, power, all that cool stuff.