I love the lumberjack squat. I feel it in my abs, and get a solid pump in my quads all at the same time. But, I’m getting heavier with it, and safely getting the weight off the floor and into the rack position has turned into some jerking T-Bar clean type motion. I’d rather not blow out my back due to my inability to figure out the right way to get my arms under the bar.
What’s the proper way to get the barbell in the air and into the rack? Any advice?
*for those thinking just youtube it, I’m currently operating in an area of the world where all online videos are blocked.