“…other factor in developing ketosis is the how much free fatty acids are available to burn.”
Yes, not the best way to cut up but it’s to get myself into a proper weight class for fighting. I plan on cutting out carbs for a week or so.
Here’s the question, the quote above was talking about the time it takes to get into ketosis is based on a few things, depleting the liver, etc. When it talks about free fatty acids what exactly do they mean. I take my fish oil everyday, does that contribute to it? Thanks.