[quote]Ss0714 wrote:
The calipers that I used were cheap and from a local store and I was probably doing it wrong. My strength increased dramatically. When I first started I was pretty weak.
Bench 160lbs - 305lbs
Squa 200lbs - 400lbs
I have never maxed out on dead lift but I usually lift around
When you say pulls do you mean lat pull downs?
My workout was all compound movements (max ot program) and I lifted as heavy as I could with my rep range being 4-6 with 3 sets. I trained one muscle group a day.
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Thats great progress -stay on that program but throw in some isolation movements especially for arms.
Also here are some good max ot inspired routines…