Hey all, tommorow im getting a gym membership at my local spectrum, im 13 years old about 5'7 and weight about 120 pounds. would any of u have suggestions on a routine i could use. I will be going everyday from 8-9 p.m.
Also do you any of you know what a good protein supplement to take for my age would be i dont want to take any supplements that will have any effect on my growth or anything. And also any suggestions on a healthy eating routine would be very appreciated. Thank you