Hey guys, I have a goal that a lot a people want. I want to see my abs! Iv'e got very big but never ripped. Now I just got done with CT's OVT, did IBUR 3 times a week, and have eaten a good diet. I lost about 5 lbs and i worked so hard. Now I dont like taking any drugs or anything like that.
I was eating 6 times a day, about 350-400g of protien, about 50g or carbs. and around 100g of fat. All comming from chicken, peanut butter, nuts, ev olive oil, and fruits\vegies. I am pretty disapointed. Is it genetics? Do I need surgery to see my abs? Any advice welcomed.