T Nation

Getting Enough Sodium?


to get more sodium, would it be good to just add some tablespoons of salt to my protein shake??


Tablespoons? God no. Try a teaspoon.


That would make me hurl in a protein shake!

Why not just sprinkle some on your veg (which you should be getting plenty of each day I hope?).

I add a little salt over my veg and generally cooking through the summer months to help replace electrolytes lost through extra sweating in the hot season.