Hi!
My diet:
Meal 1:
Chicken 200 g with nuts 10 g
Meal 2 and 3:
200 g mixed salat (tomat, letuce, corn), chicken 150 g and 3 g fish oil
Training:
500 ml juice
30 g proteinpowder
Meal 5:
Chicken 200 g with nuts 10 g
Meal 6:
Fat fish 200 g
Total of 1800 kcal. Iam 160 lbs, male.