Probably lacking in fibre. I can’t imagine there would be enough carbs in there to keep me going. Probably lacking in a lot of other vitimins. Unlikely that you are getting enough fat to replace the carbs you are not eating but I have no idea what “fat fish” is.
I would imagine that you have probably dropped some body fat and a ton of energy.
No, that’s fine. I just didn’t see that in your above diet.
Try throwing some broccoli or fibrous veggie in there. And make sure you’re using Romaine and not that crappy ice burg(cuz there is nothing in there but water).
Well whenever I cut out complex carbs, I’m usually short on energy. So I try and make up with it with some kinda pre-workout nutrition/snack to get me through a WO(something as complex as SWF or something as simple as some whey and a piece of fruit.